Photo: Stephanie Studer
Green Bean Fries with Chipotle Greek Yogurt Dip
11 ingredients
15 min + 15 min
6
openrecipes
Made a resolution to cut back on the French fries? This will make the transition a whole lot easier.
Estimated Nutrition (whole recipe, rough)
310
Calories
27g
Protein
9g
Fat
31g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup FOR THE DIP:
- ½ teaspoons Nonfat Or 2% Plain Greek Yogurt
- ½ teaspoons Chipotle Chili Powder
- ½ teaspoons Smoked Paprika
- ¼ teaspoons Dried Minced Onion
- ¼ teaspoons Garlic Powder
- ¼ teaspoons Salt
- ¼ teaspoons Dried Dill
- 2 Tablespoons Dried Parsley
- 2 pounds Buttermilk, For Desired Consistency
- 2 dashes FOR THE FRIES:
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes