Photo: Lily Banse
Skinny Buffalo Chicken Dip
10 ingredients
10 min + 30 min
6
openrecipes
All the flavor of Buffalo wings in a creamy, cheesy, and lightened up dip!
Estimated Nutrition (whole recipe, rough)
746
Calories
71g
Protein
37g
Fat
32g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Blue Cheese | 1 oz (28g) | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Buffalo | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ounces, weight Low Fat Cream Cheese, Softened
- 1 cup Plain, Non-fat Greek Yogurt
- ½ cups Buffalo Wing Sauce
- 1 Tablespoon Buttermilk Powder (optional)
- ¼ teaspoons Garlic Powder
- ¼ teaspoons Onion Powder
- 2 whole Green Onions, Thinly Sliced
- 2 cups Cooked And Shredded Chicken Breast
- 1 cup Shredded Part-skim Mozzarella Cheese, Divided
- ⅓ cups Crumbled Blue Cheese, Divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes