Photo: Louis Hansel
Sweet Potato Black Bean Quinoa Bowls
20 ingredients
15 min + 15 min
3
openrecipes
Hearty quinoa topped with roasted sweet potatoes and black beans, then finished with a cilantro cream drizzle.
Estimated Nutrition (whole recipe, rough)
873
Calories
34g
Protein
25g
Fat
136g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sweet Potato | 1 medium (114g) baked | 103 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Agave | 1 tsp (7g) | 21 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole FOR THE ROASTED SWEET POTATO:
- 1 teaspoon Large Sweet Potato, Peeled And Diced
- ½ teaspoons Olive Oil
- ¼ teaspoons Chili Powder
- ¼ teaspoons Cumin
- ¾ cups Kosher Salt
- 1-¾ cup FOR THE QUINOA:
- ½ teaspoons Red Quinoa, Rinsed
- ½ teaspoons Water
- ½ teaspoons Kosher Salt, Divided
- ¼ teaspoons Chili Powder
- 1 Tablespoon Cumin
- 2 Tablespoons Garlic Powder
- ¼ cups Fresh Lime Juice
- ¼ cups Cilantro, Chopped
- ¼ teaspoons FOR THE CILANTRO CREAM DRIZZLE:
- 1 Tablespoon Plain, Non-fat Greek Yogurt
- 1 pinch Cilantro, Chopped
- 1 cup Agave Nectar (or Honey)
- 2 Tablespoons Lime Juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes