Photo: Diliara Garifullina
Healthy Egg Muffin Cups
11 ingredients
10 min + 15 min
12
openrecipes
A healthy and hearty make-ahead breakfast on the go! Packed with protein and tons of veggies! Only 50 calories per muffin!
Estimated Nutrition (whole recipe, rough)
306
Calories
12g
Protein
20g
Fat
22g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole Eggs
- 4 whole Egg Whites
- 1 Tablespoon Olive Oil
- 1 cup Red Pepper, Diced
- 1 cup Green Pepper, Diced
- 1 cup Yellow Onion, Diced
- 1 pinch Salt To Taste
- 2 cups Baby Spinach, Roughly Chopped (measured/packed Before Chopping)
- 1 cup Mushrooms, Diced (measured Before Chopping)
- 2 cloves Garlic, Minced
- 1 dash Hot Sauce, Optional For Drizzling On Top
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes