Photo: Pranjall Kumar
Sweet & Spicy Mango Meatballs
16 ingredients
10 min + 20 min
36
openrecipes
A low-calorie meatball dipped in a homemade spicy mango glaze.
Estimated Nutrition (whole recipe, rough)
1225
Calories
79g
Protein
39g
Fat
136g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meatball | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups FOR THE MEATBALLS:
- 2 cloves Onion, Diced Small
- ½ cups Garlic, Minced
- ½ cups Panko Breadcrumbs
- ½ pounds Grated Parmesan
- ½ pounds Lean Ground Beef
- 1-½ teaspoon Lean Ground Pork
- 1 teaspoon Crushed Red Pepper Flakes
- ½ teaspoons Hot Sauce
- ½ teaspoons Salt
- 1-¼ cup Ground Pepper
- ½ whole FOR THE GLAZE:
- 2 cloves Mango, Peeled And Cubed (you Can Use Frozen Too)
- ½ cups Jalapeño, Seeded, Diced
- ½ cups Garlic
- ¼ cups Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes