Photo: Sam Loyd
Pork chops in marmalade sauce recipe
8 ingredients
15 min + 20 min
4 people
openrecipes
This makes a perfect family supper or serve when you have friends coming over and you need something quick.
Estimated Nutrition (whole recipe, rough)
571
Calories
61g
Protein
18g
Fat
39g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sage | 1 tsp ground (0.7g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pork chops
- 4 shallots cut into wedges
- 1 clove garlic, peeled and crushed
- 6 thin cut low sugar orange marmalade
- tbsp English mustard
- 1 orange, juice only
- tsp chicken stock
- 1 fresh sage (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes