Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
1102
Calories
38g
Protein
52g
Fat
124g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Artichoke | 1 medium (128g) | 60 |
| Bacon | 1 slice cooked (8g) | 43 |
| Hummus | 1 tbsp (15g) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 sleeves Ritz Crackers
- 1 recipe Guacamole
- 1 recipe Spinach Artichoke Bacon Dip
- 1 recipe Hummus
- 1 recipe Tzatziki
- Feta cheese, drizzled with olive oil and sprinkles with pepper
- Pepperjack cheese, sliced
- Prosciutto
- Sliced Salami
- Assorted vegetables such as radishes, carrots, cucumbers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes