Photo: Lily Banse
Reduced Fat Buffalo Chicken Dip
7 ingredients
20 min
10
openrecipes
This recipe has the kick and creamy, cheesy goodness of the traditional dip, but with half the fat!
Estimated Nutrition (whole recipe, rough)
610
Calories
59g
Protein
32g
Fat
22g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Jicama | 1 cup (120g) | 46 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces, weight Neufchatel Or Low-fat Philadelphia Cream Cheese
- ⅔ cups Bolthouse Farms Yogurt Classic Ranch Dressing
- 4 Tablespoons Hot Sauce, Or To Taste
- 2 cans (10 Oz. Size) Chicken In Water, Drained And Shredded
- 2 cups Shredded Reduced-fat Cheddar Cheese
- 3 stalks Celery, Finely Diced
- 3 pounds Jicama Or Kholrabi, Sliced Thin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes