Photo: Anna Pelzer
Mediterranean Roasted Chickpea Salad
14 ingredients
10 min + 30 min
4
openrecipes
A fresh salad topped with crunchy roasted chickpeas, sweet grapes and tangy rosemary-lime dressing.
Estimated Nutrition (whole recipe, rough)
689
Calories
35g
Protein
27g
Fat
84g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Yogurt | 170g plain Greek | 100 |
| Pita Bread | 1 slice (30g) white | 79 |
| Honey | 1 tbsp (21g) | 64 |
| Red Grape | 1/2 cup (76g) | 62 |
| Lime | juice of 1 lime (44ml) | 11 |
| Almond | 1 almond (1.2g) | 7 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15 ounces, weight Canned Chickpeas
- ¼ teaspoons Salt
- ¼ teaspoons Garlic Powder
- 4 cloves Garlic
- 1 teaspoon Olive Oil
- 8 cups Romaine Lettuce, Chopped
- 2 cups Red Grapes
- ½ cups Crumbled Blue Cheese
- ¼ cups Sliced Almonds
- 1 whole Pita Bread, For Serving (optional)
- ½ cups Lime, Zested And Juiced
- 1 Tablespoon Plain Greek Yogurt
- 1-½ teaspoon Honey
- ¼ teaspoons Fresh, Roughly Chopped Rosemary
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes