Photo: Jonas Ducker
Valentine’s Day Raspberry Chia Pudding
6 ingredients
4 hr
2
openrecipes
This vegan and gluten-free Valentine’s Day Raspberry Chia Pudding is a romantic and healthy dish loaded with antioxidants, fiber, omega-3.
Estimated Nutrition (whole recipe, rough)
444
Calories
4g
Protein
28g
Fat
48g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Honey | 1 tbsp (21g) | 64 |
| Raspberry | 1 cup (123g) | 64 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons Chia Seeds
- 1 cup Coconut Milk
- 1 Tablespoon Agave Nectar (or Honey)
- 1 teaspoon Pure Vanilla Extract
- 2 cups Fresh Raspberries, Plus More For Garnish
- 1 Tablespoon Coconut Flakes, For Garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes