Photo: Anna Pelzer
My Mom’s Super Power Salad
13 ingredients
10 min
2
openrecipes
A mix of lettuce, spinach, red rice, cashews, pumpkin seeds, dried cranberries, avocado and ginger peanut sauce.
Estimated Nutrition (whole recipe, rough)
725
Calories
18g
Protein
41g
Fat
78g
Carbs
Counts 9 of 14 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Red Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Spinach | 1 cup raw (30g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
| Salad | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons FOR THE GINGER PEANUT SAUCE:
- 1 Tablespoon Peanut Butter
- 1 teaspoon Honey
- 1 Tablespoon Freshly Grated Ginger
- 1 teaspoon Rice Vinegar
- 2 Tablespoons Sesame Oil
- 4 cups Water
- 2 cups FOR THE SALAD:
- 1 cup Washed And Cut Lettuce (red, Green Or Romaine)
- ½ cups Baby Spinach
- ¼ cups Cooked Red Rice
- ¼ cups Cashews
- 1 whole Pumpkin Seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes