Photo: Anna Pelzer
Avocado and Asparagus Salad
12 ingredients
8 min
2
openrecipes
A super refreshing and light salad. A great lunch option!
Estimated Nutrition (whole recipe, rough)
716
Calories
19g
Protein
60g
Fat
35g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Red Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces, weight Thin Fresh Asparagus
- 2 Tablespoons Sweet Cream Butter
- ½ teaspoons Salt
- ½ teaspoons Black Pepper
- 1 whole Lemon (washed, Zest And Juice)
- 1 whole Large, Ripe Avocado
- ¼ cups Sliced Red Onion
- 2 Tablespoons Olive Oil
- 1 Tablespoon Balsamic Vinegar
- 2 Tablespoons Fresh Chopped Flat Leaf Parsley
- ¼ cups Grated Parmesan Cheese (optional)
- 2 sprigs Cilantro, Finely Chopped, Optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes