Photo: Pranjall Kumar
Mango Guacamole
5 ingredients
10 min
2
openrecipes
A chunky tropical guacamole made with mango. A crowd-pleasing game day snack!
Estimated Nutrition (whole recipe, rough)
359
Calories
5g
Protein
23g
Fat
43g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Mango | 1 cup diced (165g) | 99 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Medium-sized Ripe Avocados
- 1 whole Lime (juice Only)
- 1 whole Medium Mango, Peeled, Pitted, Diced
- 1 whole Jalapeno, Stem And Seeds Removed, Finely Chopped
- ¼ cups Finely Chopped Fresh Cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes