Photo: David Holifield
Have-It-More-Often Coconut Sheet Cake
19 ingredients
20 min + 20 min
16
openrecipes
Coconut sheet cake with the butter and sugar scaled back a little. That way you can eat more of it, more often. Coconut comfort in a pan. It’s totally worth tracking down coconut flour at the health food store if it’s not already in your pantry.
Estimated Nutrition (whole recipe, rough)
1216
Calories
47g
Protein
54g
Fat
136g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Cake | not in our table | 0 |
| Water | not in our table | 0 |
| Icing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup FOR THE CAKE:
- ½ cups All-purpose Flour
- ½ cups White Whole Wheat Flour
- 1 teaspoon Coconut Flour
- ¼ teaspoons Baking Powder
- ¼ teaspoons Baking Soda
- ½ cups Salt
- ½ cups Butter, Cubed
- 1-½ cup Water
- 2 Sugar
- ½ cups Eggs, Beaten
- ½ cups Reduced Fat Sour Cream
- 1 teaspoon Unsweetened Applesauce
- 1 cup Coconut Extract
- 2 Tablespoons FOR THE ICING:
- 6 Tablespoons Sugar
- 2 cups Butter
- 1 teaspoon Milk
- 1 cup Confectioners Sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes