Photo: Element5 Digital
Healthy Green Smoothies
7 ingredients
10 min
3
openrecipes
Healthy green smoothies with spinach, coconut and avocado
Estimated Nutrition (whole recipe, rough)
741
Calories
9g
Protein
50g
Fat
78g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Avocado | 1 medium (150g) | 240 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
| Kiwi | 1 medium (69g) | 42 |
| Spinach | 1 cup raw (30g) | 7 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups Frozen Fruit Cubes (I Used A Store-bought Bag)
- 1 cup Spinach
- 3 Tablespoons Honey
- ¾ cups Coconut Milk
- 2 Kiwi, Peeled And Cubed
- 1 Ripe Avocado, Peeled And Pitted
- 1-½ Bananas (peeled)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes