Photo: Cala
Tortellini Vegetable Soup
11 ingredients
15 min + 20 min
9
openrecipes
Three cheese, tri-colored tortellinis, zucchini, and yellow squash come together in an incredibly flavorful tomato based broth all for 125 calories a serving!
Estimated Nutrition (whole recipe, rough)
375
Calories
42g
Protein
14g
Fat
22g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups Reduced Fat Reduced Sodium Chicken Broth
- 1 can (28 Oz. Size) Crushed Tomatoes
- 4 teaspoons Garlic Powder
- 2 teaspoons Coarsley Ground Garlic Salt
- 1 teaspoon Italian Seasoning
- ½ teaspoons Dried Oregano
- ¼ teaspoons Black Pepper
- 1 cup Chopped White Onion
- 1 whole Yellow Squash, Thinly Sliced
- 2 whole Small To Medium Zucchini, Thinly Sliced
- 1 package (9 Oz. Size) 3 Cheese Tri-colored Tortellinis, Or Any Tortellinis Of Your Choice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes