Photo: Anna Pelzer
Strawberry Spinach Salad with Creamy Poppyseed Dressing
13 ingredients
15 min
4
openrecipes
Fresh and colorful strawberry spinach salad topped with a creamy poppyseed dressing. Loaded with fresh feta cheese, red onions and pine nuts.
Estimated Nutrition (whole recipe, rough)
915
Calories
44g
Protein
39g
Fat
98g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pine Nut | 1 oz (28g) | 191 |
| Milk | 1 cup (244ml) whole | 149 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Strawberry | 1 cup (152g) | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salad | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups FOR THE SALAD:
- 12 slices Spinach
- 10 whole Red Onion, Sliced Thin
- 20 slices Strawberries, Sliced
- 3 Tablespoons Cucumber
- 3 Tablespoons Pine Nuts
- 1-½ teaspoon Feta Cheese, Crumbled
- 1 Tablespoon FOR THE DRESSING:
- ½ cups Rice Wine Vinegar
- 1 teaspoon Lemon Juice
- 1 Tablespoon Greek Yogurt
- 1 Tablespoon Poppy Seeds
- ½ teaspoons Milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes