Photo: Louis Hansel
Garlic and Parsley Mashed Sweet Potatoes
5 ingredients
10 min + 20 min
6
openrecipes
This 5-ingredient easy-to-follow garlic and parsley mashed sweet potatoes recipe is fantastic and a perfect spin on a classic side. A holiday favorite!
Estimated Nutrition (whole recipe, rough)
368
Calories
22g
Protein
12g
Fat
44g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole Medium Sweet Potatoes, Peeled And Chopped
- ¼ cups Vegan Butter Or Vegan Sour Cream
- ½ Tablespoons Garlic Powder
- 1-½ teaspoon Dried Parsley Flakes
- ½ teaspoons Sea Salt (or More To Taste)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes