Photo: Sara Cervera
Mediterranean Stuffed Meatloaf
16 ingredients
20 min + 1 hr 15 min
8
openrecipes
Incredibly delicious stuffed meatloaf makes for a wonderful weeknight meal with plenty of leftovers!
Estimated Nutrition (whole recipe, rough)
1107
Calories
62g
Protein
44g
Fat
113g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole Large Eggs
- 2 Tablespoons Heavy Cream
- 32 ounces, weight Sirloin Ground Beef (90/10 Meat To Fat Ratio)
- 2 cups Bread Crumbs (or Panko)
- 1 whole Large White Onion Diced Finely
- 2 stalks Scallions (diced Finely)
- 1 teaspoon Sea Or Kosher Salt
- 1-½ teaspoon Black Pepper
- 1-¼ teaspoon Cumin
- 2 teaspoons Greek Oregano
- 2 sprigs Fresh Thyme, Chopped
- 1 Tablespoon Flat-leaf Parsley, Finely Chopped
- 16 ounces, weight Fresh Spinach, Chopped
- 2-½ cups Feta Cheese
- 1-½ cup Shredded Mozzarella Cheese
- 2 cups Low Sodium Beef Stock/Broth (whichever You Prefer)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes