Photo: Anna Pelzer
Green Protein Salad
7 ingredients
10 min
1
openrecipes
A light, refreshing, healthy salad made with spinach, edamame beans, avocado, cucumbers and your favorite hummus.
Estimated Nutrition (whole recipe, rough)
453
Calories
19g
Protein
29g
Fat
40g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Onion | 1 medium (110g) | 44 |
| Hummus | 1 tbsp (15g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Romaine Lettuce, Chopped
- ½ cups Spinach, Fresh
- ¼ cups Scallions, Chopped Fine
- ½ cups Edamame Beans (shelled)
- ½ cups Avocado, Sliced
- ½ whole Lemon, Juiced
- 4 Tablespoons Or More Of Your Favorite Hummus
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes