Photo: Mike Kenneally
Easy Blender Salsa
10 ingredients
5 min
8
openrecipes
This is easy blender salsa: mild, smooth and flavorful. It could be served with chips, tacos, over nachos or even as a ketchup replacement.
Estimated Nutrition (whole recipe, rough)
98
Calories
4g
Protein
1g
Fat
22g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (4 Oz. Size) Green Chiles, Not Drained
- 1 Tablespoon Lime Juice
- 1 clove Garlic, Cut Into Quarters
- ½ teaspoons Salt
- ¼ teaspoons Ground Cumin
- ½ Jalapeno Pepper (optional)
- ⅛ teaspoons Cayenne Pepper (Optional)
- 1 can (14 1/2 Oz. Size) Diced Tomatoes, Not Drained
- ½ Medium Red Or Yellow Onion, Roughly Chopped
- ¼ cups Fresh Cilantro Leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes