Photo: Element5 Digital
Winter Fruit Green Smoothie
5 ingredients
5 min + 10 min
2
openrecipes
Brave the cold with this Vitamin-C packed Winter Fruit Green Smoothie.
Estimated Nutrition (whole recipe, rough)
231
Calories
20g
Protein
1g
Fat
38g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Green Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Spinach | 1 cup raw (30g) | 7 |
| Clementine | not in our table | 0 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Plain Greek Yogurt
- 1 cup Green Grapes
- 3 whole Clementine Oranges
- 2 cups Packed Spinach
- 2 Tablespoons Chia Seeds (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes