Photo: Element5 Digital
Banana Walnut Smoothie
7 ingredients
5 min + 5 min
1
openrecipes
This smoothie is so delicious, you’ll think you’re having dessert for breakfast! Finely ground walnuts give this creamy banana smoothie such a decadent flavor.
Estimated Nutrition (whole recipe, rough)
510
Calories
6g
Protein
32g
Fat
56g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Date | 1 date (24g) medjool | 66 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Walnut | 1 walnut half (4g) | 26 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup Ice
- ½ cups Unsweetened Almond Milk (coconut Milk Is Also Nice)
- ½ cups Water
- 3 Tablespoons Walnut Pieces
- 2 whole Dried Pitted Dates, Large
- ½ whole Banana
- 1 teaspoon Maca Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes