Photo: Thought Catalog
Guacamole
8 ingredients
10 min + 5 min
6
openrecipes
Fresh guacamole, without the fuss!
Estimated Nutrition (whole recipe, rough)
449
Calories
6g
Protein
36g
Fat
34g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Jalapeno | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 whole Avocados
- 6 whole Roma Tomatoes, Diced
- 1 whole Red Onion, Diced
- 3 whole Jalapenos Or Thai Green Chili, Diced
- 1 bunch Cilantro
- 1 whole Lime, Juiced
- 1 teaspoon Salt To Taste
- 1 Tablespoon Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes