Photo: Giorgio Trovato
Three-Minute Banana Nut Oatmeal
5 ingredients
1 min + 2 min
1
openrecipes
This banana nut oatmeal comes together in just three minutes for a warm, hearty breakfast.
Estimated Nutrition (whole recipe, rough)
454
Calories
16g
Protein
16g
Fat
67g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Ripe Banana
- ½ cups Oats
- ½ cups Water
- ¼ cups Milk
- 1 Tablespoon Nuts (I Use Pecans)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes