Photo: Lily Banse
Spinach Artichoke Chicken
10 ingredients
15 min + 20 min
4
openrecipes
Spinach Artichoke Chicken is a winter version of pesto and tomatoes on chicken. It will bring the bright flavor of summer to your cold winter kitchen!
Estimated Nutrition (whole recipe, rough)
537
Calories
49g
Protein
25g
Fat
33g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Fresh Spinach (fully Grown Or Baby Spinach)
- 6 cloves Garlic, Minced
- 5 teaspoons Olive Oil, Divided
- 2 Tablespoons Chicken Broth
- ¾ cups Fresh Grated Parmesan Cheese, Divided Use
- ¼ teaspoons Black Pepper
- 1 pound Boneless, Skinless Chicken Breasts
- ½ cups Diced Yellow Onions
- 1 can (14 Oz. Size) Artichoke Hearts, Drained And Chopped
- ¼ cups Sun-Dried Tomatoes, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes