Photo: Alexander Maasch
Crustless Goat Cheese Quiche
9 ingredients
15 min + 40 min
6
openrecipes
A great make-ahead breakfast option that can be enjoyed the rest of the week! Full of roasted red peppers, spinach, and two kinds of cheese!
Estimated Nutrition (whole recipe, rough)
608
Calories
30g
Protein
43g
Fat
27g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Goat Cheese | 1 oz (28g) | 103 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Butter, Unsalted
- 1 cup Onion, Diced
- 1 cup Packed Baby Spinach, Roughly Chopped
- 3 cloves Garlic, Minced
- ½ cups Jarred Roasted Red Pepper, Drained And Diced
- 3 ounces, weight Goat Cheese
- 6 ounces, weight Cheddar Cheese, divided
- 4 whole Eggs, Beaten
- ¾ cups Whole Milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes