Photo: Lily Banse
Chicken and cheese quesadillas with guacamole, sour cream and mango salsa
19 ingredients
30 min + 10 min
Serves 2
openrecipes
Make dinner in ten minutes with this quick and easy Mexican-inspired recipe from The Hairy Bikers.
Estimated Nutrition (whole recipe, rough)
1482
Calories
65g
Protein
47g
Fat
210g
Carbs
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Mango | 1 cup diced (165g) | 99 |
| Cherry | 1 cup (138g) | 87 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 yellow pepper
- 1 small mango
- 8 cherry tomatoes
- 3 spring onions
- 1 tsp chopped jalapeño peppers
- 1 lime
- salt and freshly ground black pepper
- 1 ripe avocado
- 1 lime
- 1 garlic
- 2 tbsp crème fraîche
- small bunch coriander
- 4 flour tortillas
- 150g/5oz Monterey Jack or cheddar
- leftover cooked chicken
- ½ green pepper
- ½ red pepper
- small handful coriander
- soured cream, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes