Photo: Jason Leung
Hot yoghurt steak
6 ingredients
30 min + 10 min
Serves 1
openrecipes
A spicy yoghurt marinade tenderises rump steak - a cut that is full of flavour.
Estimated Nutrition (whole recipe, rough)
27
Calories
1g
Protein
1g
Fat
5g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp cumin
- 2 tsp ground turmeric
- 5-10 white pepper
- 4 garlic
- 5 tbsp goats’ yoghurt
- 1 rump
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes