Photo: Anna Pelzer
Home-smoked trout with feta salad
10 ingredients
2 hr
Serves 4-6
openrecipes
James Martin shows you how to home-smoke your own fish for a dinner-party reveal that is properly 'ta-dah!'
Estimated Nutrition (whole recipe, rough)
338
Calories
9g
Protein
23g
Fat
25g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Trout | not in our table | 0 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g/3½oz caster sugar
- 200g/7oz sea salt
- 1 large trout
- 1 tbsp white balsamic vinegar
- 3 tbsp extra virgin olive oil
- 2 shallots
- 200g/7oz cooked beetroot
- 200g/7oz feta
- 100g/3½oz watercress
- and freshly ground saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes