Photo: Sorin Gheorghita
How to cook pheasant
15 ingredients
30 min + 30 min
Serves 4
openrecipes
This pheasant with a flavourful mustard sauce is beautifully succulent and much less gamey than you might expect.
Estimated Nutrition (whole recipe, rough)
1195
Calories
56g
Protein
36g
Fat
156g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Pheasant | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pheasants
- 50g/2oz flour
- salt
- 1 tbsp vegetable oil
- knob of butter
- 1 tbsp unsalted butter
- 1½ banana shallots
- 1 sprig thyme
- 2 garlic
- ½ glass of white wine
- 4 tsp cider or white wine vinegar
- 300ml/10fl oz chicken stock
- 2 tsp Dijon mustard
- 100ml/3½fl oz double cream
- , cooked according to the packet instructions, to serve Puy lentils
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes