Photo: Chad Montano
Pitta pizzas with hidden veggie sauce
13 ingredients
30 min + 30 min
Makes 12
openrecipes
Pitta breads make a quick base for these pizzas. Freeze the breads and the sauce in ice-cube trays so you can whip up a pizza in ten minutes.
Estimated Nutrition (whole recipe, rough)
544
Calories
34g
Protein
27g
Fat
43g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ham | 100g cooked | 145 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp mlld olive oil or sunflower oil
- ½ onion
- 1 carrot
- 1 red pepper
- 2 garlic
- 227g tin chopped tomatoes
- 2 tbsp tomato purée
- 1 tsp dried oregano
- 1 bay leaf
- and freshly ground saltblack pepper
- 12 white or wholemeal pitta breads
- 200g/7oz sliced ham
- 250g/9oz grated mozzarella
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes