Photo: Kevin McCutcheon
Smoky bean chipotle stew with coriander quinoa
18 ingredients
30 min + 1 hr
Serves 4
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This delicious and nutritious bean stew gets its smoky flavour from chipotle paste, made from smoked jalapeno peppers.
Estimated Nutrition (whole recipe, rough)
1339
Calories
32g
Protein
47g
Fat
206g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Coriander | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 2 medium onions
- 1 yellow pepper
- 1 medium sweet potato
- 1 tsp ground coriander
- 1 tbsp plain flour
- 400g tin chopped tomatoes
- 2 tbsp chipotle
- 400g tin cannellini beans
- 400g tin red kidney beans
- and freshly ground saltblack pepper
- , to serve (optional) soured cream
- 150g/5oz quinoa
- 1 ripe but firm avocado
- 1 lime
- 4 spring onions
- 1½ tbsp chopped fresh coriander
- and freshly ground saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes