Photo: Lars Blankers
Spiced vegetable tagine
16 ingredients
30 min + 1 hr
Serves 4-5
openrecipes
This full-flavoured tagine is a cheap, healthy way of getting extra vegetables into your family's diet. This dish is suitable for freezing; in fact, freezing will intensify its flavour.
Estimated Nutrition (whole recipe, rough)
587
Calories
16g
Protein
17g
Fat
100g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Apricot | 1 medium (35g) | 17 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 sweet potato
- 1 aubergine
- 2 courgettes
- 1 red pepper
- 3 tbsp mild olive oil or sunflower oil
- 1 small onion
- 4 garlic
- 1 tsp ground coriander
- 1 tsp ground cumin
- 400g tin chopped tomatoes
- 1 tbsp harissa
- 2 tbsp clear honey
- 100g/3½oz ready-to-eat dried apricots
- 400g tin chickpeas
- and freshly ground saltblack pepper
- handful chopped fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes