Photo: Sorin Gheorghita
Lavender and sunflower seed brittle
7 ingredients
30 min + 30 min
Makes 16-20
openrecipes
This healthier version of peanut brittle combines lavender from the garden with toasted, lightly salted sunflower seeds.
Estimated Nutrition (whole recipe, rough)
325
Calories
6g
Protein
26g
Fat
20g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Lavender | not in our table | 0 |
| Flower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 80g/2¾oz sunflower seeds
- splash light soy sauce
- 115g/4oz unsalted butter
- 225g/8oz granulated sugar
- 100g/3½oz light brown sugar
- pinch salt
- 1-2 tsp lavender flowers, finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes