Photo: K8
Red onion, fennel and chilli tarte tatin
11 ingredients
30 min + 30 min
Serves 4
openrecipes
Caramelised vegetables on crisp puff pastry make an easy, light supper. Serve with a crisp green salad.
Estimated Nutrition (whole recipe, rough)
362
Calories
13g
Protein
21g
Fat
32g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g/9oz ready-made puff pastry
- 2 red onions
- 3 fennel
- 1 red chilli
- 100ml/3½fl oz olive oil
- 1 tbsp balsamic vinegar
- 1 tsp coriander seeds
- salt and pepper
- 60g/2¼oz caster sugar
- 2 tsp fresh thyme
- 50g/1¾oz grated parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes