Photo: Cala
How to make fish soup
18 ingredients
1 hr + 1 hr
Serves 4
openrecipes
Fish soup made with fresh stock has bags of flavour and economically uses up all the fish. Make it as simple or luxurious as you wish.
Estimated Nutrition (whole recipe, rough)
660
Calories
51g
Protein
28g
Fat
54g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 x whole white fish
- large handful prawns
- large handful mussels
- 400g/14oz waxy potatoes
- 1 tbsp chopped flatleaf parsley
- drizzle of olive oil
- 30ml/2 tbsp olive oil
- trimmings, including head and bones, from fishfish
- 1 shallot
- 1 small bulb fennel
- 3 ripe tomatoes
- 3 garlic
- 1 large sprig thyme
- 2 bay leaves
- 2 pinches saffron
- 1-2 star anise
- 2 litres/3½ pints boiling water
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes