Photo: Anna Pelzer
Spice-crusted tuna salad
27 ingredients
1 hr + 30 min
Serves 4
openrecipes
Salads do not have to boring! This gutsy dish is jam-packed with zingy flavours. Try it as a weekend lunch with friends.
Estimated Nutrition (whole recipe, rough)
1172
Calories
45g
Protein
51g
Fat
136g
Carbs
Counts 18 of 23 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Raspberry | 1 cup (123g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Chicory | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 orange
- 4 tbsp raspberry vinegar
- 2 heads red chicory
- 200ml/7fl oz rapeseed oil
- and freshly ground saltblack pepper
- 25g/1oz cornflour
- 40g/1½oz self-raising flour
- 50-100ml/2-3½fl oz ice-cold sparkling water
- , for deep-frying vegetable oil
- 12-15 tinned anchovies
- 2 tsp cumin
- 2 tsp coriander seeds
- 2 tsp smoked paprika
- 1 tsp dried sage
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 2 tsp sea salt
- 1 tsp dried garlic
- 4 x 200g/7oz tuna steaks
- , for frying vegetable oil
- knob unsalted butter
- ½ lemon
- 2 Little Gem lettuces
- 50ml/2fl oz olive oil
- 1 head white chicory
- ½ bunch fresh flatleaf parsley
- 100g/3½oz feta
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes