Photo: Emiliano Vittoriosi
Lamb shoulder with harissa and lamb stovies
25 ingredients
30 min
Serves 6-8
openrecipes
A fiery harissa paste rub makes this tender, slow-cooked lamb shoulder something special. The lamb stovies are a hearty accompaniment of belly meat with potatoes and herbs.
Estimated Nutrition (whole recipe, rough)
709
Calories
33g
Protein
34g
Fat
74g
Carbs
Counts 16 of 21 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Caraway Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Harissa | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp caraway seeds
- 3 tsp coriander seeds
- 6 tsp cumin
- 1-2 tbsp honey
- 1 lemon
- 200g/7oz harissa
- 1 shoulder of lamb
- 3 tbsp rapeseed oil
- 1 whole head of garlic
- 3 onions
- few sprigs rosemary
- few sprigs thyme
- and freshly ground saltblack pepper
- 250g/9oz unsalted butter
- 600g/1lb 5oz oniononions
- 50g/1¾oz garlic
- 6 bay leaves
- 100g/3½oz sprigs thyme
- 1kg/2lb 4oz lamb
- 2kg/4lb 8oz floury potatoes
- 300ml/10fl oz strong lamb stock
- 20g/¾oz chopped curlyleaf parsley
- 10g picked tarragon
- 20g/¾oz finely chopped chives
- salt and white pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes