Photo: Sorin Gheorghita
Fried cod loin with white bean purée and garlic crisps
16 ingredients
30 min
Serves 4
openrecipes
This is certainly a recipe for garlic lovers. Garlic infused purée, cod fried in garlic butter with deep-fried garlic crisps.
Estimated Nutrition (whole recipe, rough)
1087
Calories
43g
Protein
48g
Fat
121g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bean | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g/5½oz dried butter beans
- 1 carrot
- 1 shallot
- 1 garlic
- 2 tbsp extra virgin olive oil
- 1 tbsp chopped flat leaf parsley
- 1 lime
- , for deep drying sunflower oil
- 100ml/3½fl oz full-fat milk
- 4 large garlic
- 3 tbsp plain flour
- and freshly ground sea saltblack pepper
- 8 garlic
- 4 cod
- 40g/1½oz unsalted butter
- 2 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes