Photo: Ernest Porzi
Whipped Garlic Hummus
12 ingredients
10 min
6
openrecipes
Healthier than the store-bought kind and so easy to make, this Whipped Garlic Hummus will be your new favorite dip!
Estimated Nutrition (whole recipe, rough)
597
Calories
16g
Protein
30g
Fat
71g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Pea | 1/2 cup (72g) | 62 |
| Hummus | 1 tbsp (15g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can FOR THE HUMMUS:
- ¼ cups (15 Oz. Size) Chick Peas, Drained And Rinsed
- 1 Tablespoon Tahini Paste
- 2 Tablespoons Olive Oil
- 2 Tablespoons Lemon Juice
- ½ teaspoons Minced Garlic
- ¼ teaspoons Salt
- 12 Pepper
- ¼ cups FOR THE TORTILLA CHIPS:
- ½ teaspoons Soft Tortilla Shells
- 5 Tablespoons Olive Oil
- 1 Tablespoon Garlic Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes