Photo: Jonas Ducker
Chakalaka
14 ingredients
10 min + 10 min
8
openrecipes
A dish truly representative of the South African “rainbow cuisine,” chakalaka really does it all. It is widely used as a spicy condiment but is also known to be a delicious standalone meal with some mealiepap!
Estimated Nutrition (whole recipe, rough)
436
Calories
8g
Protein
29g
Fat
43g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bean | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons Coconut Oil
- 1 whole Large Onion, Chopped
- 2 cloves Garlic, Minced
- 2 whole Green Chilis, Diced
- 1 cup Green String Beans
- 1 whole Green Bell Pepper, Diced
- 2 cups Grated Carrots
- 1 teaspoon White Pepper
- 1 teaspoon Paprika Powder
- 4 sprigs Fresh Thyme, Chopped (optional But Recommended)
- 2 teaspoons Curry Powder
- 2 whole Large Tomatoes, Diced
- 2 Tablespoons Tomato Puree
- 15 ounces, weight Cooked Cannellini Beans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes