Photo: Cecilia Par
Fiskefilet med Remoulade
24 ingredients
10 min + 10 min
8
openrecipes
One of the most famous types of Danish smorrebrod (open-faced sandwiches), this fiskefilet recipe makes healthy adjustments both to the fillet and to the corresponding remoulade sauce for a healthy, hearty traditional Danish snack!
Estimated Nutrition (whole recipe, rough)
1624
Calories
84g
Protein
50g
Fat
212g
Carbs
Counts 19 of 21 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Anchovy | 100g | 210 |
| Oat | 1/2 cup dry (40g) | 154 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Remoulade | not in our table | 0 |
| Flaxseed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup FOR THE REMOULADE:
- 1 Tablespoon Full Fat Greek Yogurt
- 1 Tablespoon Mayonnaise
- 4 sprigs Mustard
- 4 whole Fresh Parsley, Chopped
- 3 Tablespoons Cornichons, Very Finely Chopped
- 1 whole Apple Cider Vinegar
- 2 Tablespoons Persian Cucumber, Diced (optional)
- 4 sprigs Anchovy Paste Or Finely Chopped Fresh Anchovies (optional)
- ½ whole Fresh Tarragon, Freshly Chopped
- 1 whole Apple, Grated (optional)
- 1 teaspoon Medium Carrot, Grated (optional)
- 1 teaspoon Coconut Sugar (optional)
- ¼ cups Capers (optional)
- ¼ cups FOR THE FISKEFILET:
- ¼ cups Chickpea Flour
- 3 Tablespoons Rolled Oats
- 2 teaspoons Flaxseed, Coarsely Ground
- 2 teaspoons Paprika
- 1 teaspoon Salt
- 2 whole Freshly Cracked Pepper
- 1 pound Cayenne Pepper
- 8 slices Eggs, Beaten
- 8 leaves Flounder Fillets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes