Photo: K8
Pira Caldo
17 ingredients
10 min + 20 min
4
openrecipes
Pira caldo is a very hearty and nutritious soup that is rich in many different nutrients. Can be eaten as a standalone meal or as a starter to a very filling feast!
Estimated Nutrition (whole recipe, rough)
1008
Calories
41g
Protein
71g
Fat
51g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Leaf | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Olive Oil, Or As Needed
- 1 whole Green Bell Pepper, Cubed
- 1 bulb Leek, Sliced Into 1/4 Inch Rings
- 3 stalks Celery, Diced
- 2 whole Medium Yellow Onions, Diced
- 2 whole Medium-sized Carrots, Cubed
- ½ cups Snap Peas (optional)
- 2 Red Chili Peppers, Deseeded To Your Desired Level Of Added Spicy (optional)
- 1 leaf Bay Leaf
- 1 pound Surubi Fillets (or Another White River Fish Equivalent, Like Flounder)
- 1 cup White Wine
- 1 cup Water, Or More As Needed
- 1 can (about 13 1/2 Oz. Size) Full-fat Coconut Milk
- 2 Tablespoons Tomato Paste
- 3 whole Plum Tomatoes, Peeled And Diced
- 1 cup Shredded Paraguayan Cheese (or Similar Soft White Cheese Like Mozzarella)
- 4 sprigs Cilantro, Chopped (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes