Photo: Lily Banse
Chicken Artichoke French
18 ingredients
35 min + 25 min
10
openrecipes
Delicious and easy lemon-infused breaded chicken with artichokes.
Estimated Nutrition (whole recipe, rough)
1444
Calories
79g
Protein
62g
Fat
138g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup FOR THE CHICKEN:
- 7 Milk
- 4 cups Eggs
- 1 teaspoon Bread Crumbs
- 1 teaspoon Garlic Powder
- 2 teaspoons Onion Powder
- ¼ cups Oregano
- ½ cups Pecorino Romano Cheese, Grated
- ¼ cups Asiago Cheese, Grated
- 10 pieces Olive Oil, Up To Double The Amount As Needed
- 1 can Chicken Thighs, Or Other Meaty Pieces
- 4 cups (14 Oz. Size) Artichokes In Water, Drained And Patted Dry
- 1-½ cup FOR THE SAUCE:
- 3 Tablespoons Chicken Broth
- 1 Tablespoon Dry White Wine
- 1 Butter
- 1 cup Minced Garlic
- ½ cups Lemon, Juiced, Plus More To Serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes