Photo: Art Rachen
Grapefruit Curd and Honeyed Yogurt Parfaits
10 ingredients
10 min + 10 min
2
openrecipes
Layers of grapefruit curd, Greek yogurt, almonds, and coconut come together, making a delicious and healthy parfait!
Estimated Nutrition (whole recipe, rough)
395
Calories
26g
Protein
6g
Fat
63g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Grapefruit Juice | 1/2 fruit (123g) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅓ cups FOR THE GRAPEFRUIT CURD:
- 1 whole Granulated Sugar
- 1 whole Egg
- 1 Tablespoon Egg White
- ⅔ cups Grapefruit Zest
- 1 cup Freshly Squeezed Grapefruit Juice, Strained
- 1 Tablespoon FOR THE PARFAITS:
- ¼ cups Plain, Non-fat Greek Yogurt
- ¼ cups Honey
- ⅓ cups Grapefruit Curd
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes