Photo: Priscilla Du Preez
Tamale Pie
11 ingredients
20 min + 15 min
6
openrecipes
This easy, make-ahead Southwestern casserole makes a great weeknight dinner fix.
Estimated Nutrition (whole recipe, rough)
512
Calories
42g
Protein
34g
Fat
8g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Topping | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound FOR THE "BEEF" TOPPING
- ½ teaspoons Ground Beef
- 1 teaspoon Dried Oregano
- 1-½ cup Cumin
- 1 can Salt To Taste
- 2 Tablespoons Salsa, Approximate (pick The Heat Level Of Your Choice)
- ¾ cups (15 Oz. Size) Red Kidney Beans, Drained And Rinsed
- 1 cup Chopped Cilantro, Plus Extra For Topping
- 1-½ cup Shredded Cheddar Or Mexican Blend Cheese
- ½ cups FOR THE CORNMEAL BASE:
- ¼ cups Polenta Or Cornmeal
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes