Photo: K8
Burrito Bowl
12 ingredients
45 min + 45 min
4
openrecipes
A spicy, meaty, cheesy meal in a bowl.
Estimated Nutrition (whole recipe, rough)
773
Calories
40g
Protein
39g
Fat
64g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Sauce | not in our table | 0 |
| Red Bean | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Canola Oil
- 1 Medium Onion, Minced
- 1 pound Lean Ground Beef
- ¼ teaspoons Garlic Powder
- 1 Tablespoon Chili Powder
- 1 Medium Jalapeno (red Or Green), Minced
- 1 Tablespoon Dried Cilantro
- 1 Tablespoon Tomato Paste
- 1 Tablespoon Tabasco Chipotle Pepper Sauce
- 1 cup Canned Red Beans, Drained
- 1-½ cup Pre-cooked White Or Brown Rice
- ¾ cups Shredded Cheddar Cheese, Plus More For Topping
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes