Photo: Anna Pelzer
Greek Yogurt Chicken Salad
7 ingredients
10 min + 15 min
5
openrecipes
A lightened-up version of a favorite! No mayo!
Estimated Nutrition (whole recipe, rough)
334
Calories
49g
Protein
5g
Fat
23g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Grape | 1/2 cup (76g) | 62 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Chicken Breasts, Boneless And Skinless
- ½ cups Chicken Broth Or Water, Enough To Cover Chicken In The Pan
- 2 teaspoons Nonfat Plain Greek Yogurt
- 1 pinch Dijon Mustard
- 1 pinch Garlic Powder, To Taste
- ⅓ cups Salt To Taste
- ½ cups Craisins (raisins Are Fine, Too)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes