Photo: Anna Pelzer
Florida’s Lobster Salad
12 ingredients
8 min
2
openrecipes
No imitation here—this is the real thing! A delicious cold salad snuggled on a bed of greens.
Estimated Nutrition (whole recipe, rough)
344
Calories
46g
Protein
7g
Fat
23g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Lobster | 100g cooked | 98 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Sour Cream
- ⅓ cups Mayonnaise
- ½ teaspoons Black Pepper
- 8 ounces, weight Fresh Lobster Meat (From Seafood Market)
- ½ teaspoons Old Bay Seafood Seasoning
- 1 sprig Fresh Chopped Chives
- ½ teaspoons Tarragon
- ½ teaspoons Fresh Chopped Rosemary
- ½ teaspoons Smoked Paprika
- 1 stalk Celery, Finely Diced
- 2 Tablespoons Red Onion, Finely Diced
- 4 leaves Romaine Lettuce (Or Your Choice Of Greens)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes